A lot of people tend to falter when it comes to brushing their teeth properly. It is essential to bear in mind that the number of times you brush along with the duration for which you do it is crucial to maintaining your dental and oral health. At the same time, the strokes and motions of the brush while getting the job done is also vital to the overall scheme of things. You can consult dental office calgary if you want to learn about the most suitable tactics and techniques of brushing. You can also get to know more here if you choose to browse online.
Why should you brush daily?
Well, the food that you eat might remain stuck in specific portions of your teeth, and it will cause problems in the times to follow. At the same time, it is a well-known fact that plaque can build up on the exterior of your teeth. Formation of unwanted bacteria on teeth and gums is also a common occurrence. If you brush your teeth daily, then you will find it easy to negate the effects of all of the problems that have been stated above.
The right motions matter a lot
You will need to bear in mind that you should brush in such a way that you can get rid of all the dirt and plaque without causing any damage to the gums. Some people tend to apply a lot of pressure when they are brushing their teeth. Additional pressure is never the right way to take things forward at any stage of the process.
Improper technique can cause numerous unwanted problems. They might end up damaging not only their gums but also the enamel of your teeth. So, your methods of brushing become significant. At the same time, you must also buy a toothbrush with soft bristles which can clean your teeth without dealing with any unwanted damage to gums and enamel.
Your age determines the ideal method of brushing
You might have heard about the two scientific methods of brushing your teeth. The Fone’s way is the first while the Bass method is the second. All dentists suggest that Fone’s method is best-suited when someone above the age of fifteen uses it. The Bass technique is ideal for all people below fifteen years of age.
In Fone’s technology, you are supposed to hold your toothbrush at an angle of forty-five degrees. It is highly effective in cleaning plaque and dirt between adjacent teeth. The motion of the toothbrush should be vibratory to get optimum results in all sessions.
In the Bass method, children will have to hold the toothbrush at an angle of ninety degrees to get desirable results. They will have to move the toothbrush in a rotatory motion at all times to obtain beneficial outcomes.
Take into account the condition of your teeth and gums
Whenever you select a toothbrush, you will have to keep in view your oral health. If you have sensitive teeth, then hard bristles must be avoided at all costs. In general, soft toothbrushes will be sufficient to keep your teeth and gums clean and undamaged in the long run.